On The Go With GoPro HERO4 Session

Exercise is hard work, but it shouldn’t feel like a punishment. If going on a run before work at 6 am in the rain or hitting the gym feels like torture then it’s simply- don’t do it. Find something you do enjoy and go for that instead. You could try dancing, go swimming, go on bike rides or long hikes in nature with your dog. You could go ice skating, or to a kettlebell swing class- the options are endless. Exercise should feel good for the body and mind, there should be an element of fun and enjoyment there as this is what will motivate you to keep it up long term. If your current exercise regime doesn’t spark any joy in you then switch up your activities and try something else instead. Your frame of mind should be ‘I exercise because I care for my body and health’ not, ‘I exercise and put up with it because I have to’. Switch up your way of thinking and find activities to suit.
Get into cooking
Learning how to cook and getting pleasure from creating your own meals is one of the best things any of us can do. We all have to eat, and if you see preparing your food as a chore it’s always going to be easy to call in takeout or eat convenience foods that are bad for the wallet as well as the waistline. Self-care involves nourishing your body with the right foods, and if you cook from scratch is much easier to get the good stuff into your diet. You know exactly what your meals contain and can limit salt, sugar and fat. If you know how to cook well, everything will be flavourful and delicious without these unhealthy additives- get used to using herbs and spices instead. Cooking can be a relaxing activity, and feeding yourself well is one of the best ways to care for yourself. Start with simple recipes and work your way up as your understanding grows. Sites like Pinterest are full of ideas, or you could purchase a recipe subscription box to get you started. These come with simple instructions and all of the ingredients you need to make recipes you’ve selected.
Indulge carefully
We all need a little indulgence at times, to let our hair down and just enjoy life. Whether it’s having a bottle of wine at a party or tucking into a big slice of chocolate cake or sleeping in all day on Sunday and not getting out of bed. But it’s important to do these things carefully, as it’s where the line between self-care and self destruct can be a little less clear. If you only indulge from time to time, you really enjoy it when you give yourself the opportunity. Do it all the time and you can damage your health, it becomes part of everyday life and stops becoming enjoyable. Do give yourself a break now and again, we all deserve time off and some guilt-free indulgences. But get back to living your normal happy, healthy life afterwards.
How do you practice self-care, and do you ever sometimes do things that could possibly toe the line of self destruct?

The progressive mammal metropolis of Zootopia is a melting pot where animals from every habitat live side by side and “anyone can be anything.” But when new rabbit police officer Judy Hopps arrives in town she discovers that being the first bunny on a police force of tough, hulking animals isn’t so easy. Determined to prove herself, she jumps at the opportunity to crack an unsolved, challenging case even if it means working with a fast-talking, scam-artist fox, Nick Wilde, to solve the mystery. But the case leads these two unlikely partners to an uneasy conclusion that Zootopia’s “evolved” society is being pulled apart by unseen forces determined to use fear to take control of the city by turning predators and prey against each other.
Walt Disney Animation Studios’ (WDAS) comedy-adventure, “Zootopia” has broken records worldwide earning more than $900 million at the global box office to date. The best reviewed movie of 2016, critics and audiences around the world have fallen in love with the wonderfully innovative animal metropolis of “Zootopia” and the comedic chemistry of rookie rabbit officer Judy Hopps (Ginnifer Goodwin) and scam-artist fox Nick Wilde (Jason Bateman). It’s been called one of the best buddy cop comedies in years! Viewers will not only be able to enjoy the vibrant world of Zootopia and reunite with their favorite characters, but also discover more about the evolution of this extraordinary tale through in-depth bonus offerings.
Bonus features include*:
BLU-RAY 3D, BLU-RAY & DIGITAL HD:
Zoology: The Roundtables – Ginnifer Goodwin hosts an in-depth look at the movie’s characters, animation, environments and more. The artists at Disney Animation give a rare and in-depth look at the complexities of bringing an all-animal world to life from the ground-breaking technology behind the characters’ fur and clothing to the varied and vast environments of Tundratown, Sahara Square and the Rainforest District as well as the deep thought and research given to bringing 64 unique animal species to life through animation.
The Origin of an Animal Tale – Follow the story’s development from its origins to a big story shift that turned the film upside down. In this feature-length documentary, filmmakers give a candid look into the difficulties of creating the story of Zootopia and the bold decision to switch the main character late in the production process, putting one resolute rabbit center stage.
Research: A True-Life Adventure – The filmmakers traveled the globe to find inspiration for the diverse characters and amazing city of Zootopia. They reflect on the importance of research and how a deep dive into animal behavior at Disney Animal Kingdom theme park and a deep immersion into animal society on the African savanna shaped and inspired the characters of Zootopia and changed the filmmakers’ lives forever.
Z.P.D. Forensic Files – Find the movie’s hidden Easter Eggs. Every city has its hidden gems, especially when it has been created by the filmmakers of Disney Animation who love nothing more than sprinkling hidden references to some of Disney’s greatest animated features throughout the story.
Scoretopia – Academy Award®-winning composer, Michael Giacchino spotlights five of cinema’s greatest percussionists and how they brought an organic, animalistic sound to his powerful and emotional music score.
Deleted Characters – Directors Byron Howard and Rich Moore introduce citizens of Zootopia who did not make the final cut.
Deleted Scenes:
Alternate Opening – Young Judy Hopps rescues a fellow classmate and realizes she can reach beyond a life in carrot farming to a future in law enforcement.
Wild Times! Pitch – Nick desperately pitches the bankers of Zootopia on funding Wild Times!, an amusement park made exclusively for the predators of Zootopia and a sure-fire, money-making scheme for Nick and his friends.
Alternate Homesick Hopps – After a frustrating first day on the force, Judy has a conversation with her parents. See how this scene changed from a heartfelt conversation with her parents to tough love when her parents discover their daughter is only a meter maid and not a “real cop.”
Detective Work – Judy borrows a fellow police officer’s computer to conduct research, which turns out to be no small task.
Alternate Jumbo Pop – In this early version of the story where Nick was the main character, the filmmakers and Jason Bateman were able to take hustling to a new level.
Hopps’ Apartment – When Judy’s entire family pays her a surprise visit they are shocked to discover the company she’s keeping.
The Taming Party – In this emotional clip from an early version of “Zootopia,” Judy attends her first “taming party” and gains a deeper understanding of the plight of the predator.
“Try Everything” Music Video by Shakira
DVD:
Scoretopia
“Try Everything” Music Video by Shakira
DIGITAL HD EXCLUSIVE:
International Character Reel – See the variances in news reporters in Zootopia around the world!
Walt Disney Animation Studios’ Wildly Witty, Vibrant World of “Zootopia” Arrives Home
June 7 via Digital HD, Blu-ray™ and Disney Movies Anywhere
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Sci-fi nerds and comic geeks get ready for this years Comicpalooza, The Texas International Comic Con is heading to Houston, Texas May 23-26th and We’ve got the incite on everything awesome they are bringing with them!
This year the guest line up is sure to blow any fan away with talent including Rose McGowan, Bret Hart, Lou Ferrigno (shut the front door!), Billy Dee Williams (EEKK) and Michael Golden just to name a few. Plus attendees will get the chance to take photos with guests, grab a few autographs, see some amazing cos-players and check out hundreds of vendors! Enter through the widget below. Giveaway open to TX residents 18+. Ends May 16th. Disclosure: This post may include affiliate links with fund the Mom of 4 Boys blog. Comicpalooza is providing tickets for giveaway. Mom of 4 Boys is not responsible for prize delivery. Please see our disclosure policy for more information.

Last Friday I was able to attend a VIP Party for the opening of the new Discovery Point at Sea World San Antonio. I’ve been so excited about this new area since I heard about it last year and could hardly wait to see it! If you follow me on Instagram & Twitter, you saw my excitement and announcement about sharing the new Discovery Point with you while I was at the Seven Seas Food & Wine Fest 2 weeks ago.
I was already highly anticipating the nights events as I had been following several of my WildSide blog friends as they attended the days events of swimming with the dolphins, beluga whales and seals! We arrived just before the gates opened for the after hours VIP Party and the excitement was building even more! As we rounded the corner we were thrown into a tropical paradise with palm trees, tiki huts and music.
SeaWorld San Antonio’s Discovery Point is a new area of the park that doubled the size of the previous dolphin habitat and provides guests with two ways to experience the bottlenose dolphins.
The Dolphin Lagoon allows guests to watch dolphins play from both above and below the surface. This new feature provides an up-close look at how dolphins play and explore their environment.
Signature Dolphin Swim – the only place to swim with dolphins in Texas! During the new dolphin swim experience, guests interact with bottlenose dolphins while learning about dolphin behavior and communication, as well as SeaWorld’s ongoing local and worldwide dolphin research and rescue efforts. After a brief classroom presentation, guests change into SeaWorld-provided wetsuits and wade into Dolphin Lagoon to meet the animals for a swim with SeaWorld’s expert trainers. Prices range from $125 to $155 per person depending on the day you book.
Currently, they have 6 male dolphins in the exhibit who seemed to be just as excited about it as the guest were. We sat there watching as the trainers interacted with them and answered guests questions. Then we headed below for the underwater viewing.
This is my favorite area, I could sit and watch them swim all day. After we had our fill of the underwater viewing we grabbed a few drinks and some snacks and listened to the live band that was conveniently positioned next to the exhibit we were headed to.
Towards the back of Discovery Point, you’ll find Explorer’s Reef which is home to several species of sharks, many of which are endangered, along with exotic fish and a living coral reef. Just like the underwater viewing I love the aquariums. It’s so relaxing watching them swim around and exciting to see sea creatures you normally wouldn’t see just visiting the beach.
As we were ready to head out from the festivities and start our trek home, I saw the king snake that i had “petted” two weeks before, and knowing that my SIL was terrified of snakes…I didn’t tell her it was there and waited till she just about ran into it. Then dared her to touch it…
I’m really excited about this new exhibit and can’t wait to take the boys to see it, and better yet, swim with the dolphins!! It’s always been on my bucket list, and now I don’t even have to leave Texas to do it.
As a member of the media, I was invited to attend the VIP Party at Sea World in hopes that I would share with my readers. I recieved no compensation for this post.

Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
It could be a sneeze in the office or a tickle in your throat while waiting for the train; it’s never a good sign when those first symptoms of a cough, cold or flu hit. You can pretend you’re not sick and hope for the best, or take the first steps to feeling better…your feel better formula…Luckily Robitussin® 12 Hour Cough Relief and Robitussin® Maximum Strength Severe Multi-Symptom Cough, Cold & Flu are available to help you tackle whatever this cold and flu season throws your way.
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While Robitussin® is there to tackle the worst cough and cold symptoms, it’s only one part of the formula that gets me feeling better faster…we all know moms don’t get a sick day…so the best I can do is take some Robitussin® Maximum Strength Severe Multi-Symptom Cold & Flu, grab some warm tea, turn on some Netflix and snuggle in bed with my little heater box (my 2-year-old). He doesn’t really seem to mind days like these which is a BIG help. He grabs a few little toys and snuggles right in to watch his favorite shows.
I know I may not have the energy to be up running around with him, but with Robitussin® and a little rest, it help me to feel better faster and get back to having epic superhero battles, or whatever else the day might hold for me.
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Win!
One (1) lucky My Sparkling Life Reader is going to win a Feel Better Care Package. This giveaway is open to residents of the US who are 18+ until 11:59 PM EST Dec 21, 2015.
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The Robitussin® products, information, and additional gift pack have been provided by Pfizer.
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This Summer, don’t let the BBQ become your diet downfall. Even the healthiest of eaters can be overwhelmed by the array of dips and fixings at a typical summer bash. According to the Daily Mail, the average BBQ diner eats more than 3,000 calories in a single sitting – the equivalent to a day and a half’s worth of food for the typical woman.
Skip the Chips
Salty, crispy, grab-able snacks such as chips, pretzels and snack mixes are everywhere at summer social gatherings. To counter the temptations, fill up the buffet tables with healthier foods with a crunch like salty kale chips or strips of bell peppers to dip in spicy hummus, guacamole, or sour cream. Produce such as broccoli florets, carrots, jicama, cherry tomatoes and baby cucumbers also make great snacks.
Juice, sodas and sweetened teas are often made with high-fructose corn syrup and may contain brominated vegetable oil, which can wreak havoc on our bodies. Instead, pack coolers with sparkling mineral water, unsweetened tea, or offer a water cooler filled with chilled cucumber – mint or berry/citrus-infused water.
Despite the fact that bread products raise blood sugar as quickly and as much as eating two tablespoons of pure sugar, we still seem to fill these picnic staples with anything we can throw on the grill. Try going bun-less by eating with a fork and knife to slow down your eating. Use a lettuce-wrap approach to put some color into your meal or toss your grilled goods on top of a plate of hearty salad greens.
Most condiments are packed with unsavory additives to enhance flavor, shelf life, texture, or appearance. Season with fresh or dried herbs and seasonings and try dry rubs for chicken and ribs, pack some fresh herbs and spices into your grass-fed burger patties, or marinate your poultry or seafood with olive oil, citrus, and herbs before searing them on the grill. Fresh salsa, guacamole, sour cream, or hearty mustard are great toppings for your bun-less burger, chicken, or brats.
Potato salads, macaroni salad and pasta salad do not offer our bodies any true nourishment. Replacing these sides with some roasted vegetable salads or crisp, lightly-dressed coleslaw or use Greek yogurt in place of mayonnaise or sour cream when making your own side dishes.
Popular summer desserts such as gelatin and colorful ice pops include artificial coloring agents that could just as easily dye our hair, clothing, or crafts. Instead, choose to naturally sweeten up your party with fruit kabobs, frozen berries with heavy cream, or homemade real-fruit popsicles.
H2O Isn’t Just for the Pool
Banish the Bun
Eat Your Hotdog Naked
Make Faux Salads a Faux Pas
Don’t Chase the Ice Cream Man